1 and a Quarter Back Squat

youtube.com/watch?v=f6tRgCHjpKI&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=402
Perform the eccentric portion of the back squat or front squat. Recover only partially (about to parallel or slightly below), return to the bottom, then recover fully to standing. Maintain tension on the legs throughout the movement.

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