Active Straight Leg Raise

youtube.com/watch?v=XU-z-hsXfOU&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=84
1. Hold onto feet to assess biceps femoris.

2. Add compression – over the lumbar spine, anterior abdominal wall, pelvic ring or hip joints.

3. Increase muscle activation – contralateral shoulder (to engage the ipsilateral abdominal wall), PF, TrA, or multifidus.

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