Anchored Sit-Up

youtube.com/watch?v=sv1RlndwPTA&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=398
1. Lie on your back with bent knees and your feet anchored.

2. Tuck your chin into your chest to lengthen the back of your neck.

3. Interlace your fingers at the base of your skull, cross your arms with your hands on opposite shoulders, or place your palms down alongside your body.

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