Anderson Back Squat

youtube.com/watch?v=yDPkF2MemYk&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=61
Get under the bar and position on your traps at the base of your neck. Take a deep breath and keep your elbows in line with your torso. Keep your abs braced and drive your feet through the floor. Finish the lift by exhaling as you fully extend the hips and knees.

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