Arch Up

youtube.com/watch?v=2a4Bdo-lpIM&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=547
Lie down on your front, arms by your sides. Lift your head and arch your back off the floor, then slowly roll it back down. Sign in to Sworkit and get unlimited access to hundreds of video workouts for any age, customized for your goals.

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