Assisted Dip

youtube.com/watch?v=pS2NAn-ygAI&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=60
Step 1: Place both hands on the dip bars. Next, place your knees on the provided pad. …

Step 2: Bend at the elbows and lower yourself down till your arms make a 90 degree angle.

Step 3: Push yourself back up until your arms are close to being locked out (don’t lock your elbows at the top).

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