Assisted Heels Elevated Sissy Squat

youtube.com/watch?v=g8TdTnbQDME&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=108
1.Lower your body into a squat by bending your knees and leaning your body backwards.

2. Squat as low as you can without losing your balance.

3. Hold the position for 3 seconds.

4. Push yourself back up to the starting position.

5. Repeat.

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