Axle Bar Front Squat

youtube.com/watch?v=h8b8IfygQac&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=589
Begin with the barbell across the front side of your shoulders. Place your fingertips under the barbell just outside of your shoulders and drive your elbows up. Keeping your chest up and core tight, bend at your hips and knees to lower into a squat until your thighs are parallel to the ground

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