Axle Bar Overhead Carry

youtube.com/watch?v=E1PE91AwA4M&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=587
1. Set a bar at roughly chest height.

2. Set up facing away from the rack and unrack the bar at shoulder height in a overhead press position.

3. Press the bar to lockout and maintain a stable overhead position..

4. Walk for a designated distance or amount of time.

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