Backwards Jump Rope

youtube.com/watch?v=8eRwYWzEeZw&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=329
1. Grasp a jump rope with the handles at your sides and the rope in front of your toes.

2. Rotate the wrists backwards to generate velocity and help the rope revolve around the body.

3. As the rope moves toward your heels, jump with both feet to allow it to pass underneath.

4. Repeat for the desired number of repetitions or time.

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