Band Pull Aparts

youtube.com/watch?v=cWYVl3WFVb8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=90
Step 1: Grab the ends of the resistance band with both hands.

Step 2: Hold the band at chest level with your arms straight out in front of you.

Step 3: Spread your arms out to your sides pulling the band tighter.

Step 4: Bring your arms back into starting position.

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