Band Pull Through

youtube.com/watch?v=6P8gi9vRrS0&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=298
1. Attach Band to Rig. Start by attaching a band to the squat rack or other stable surface. …

2. Stand Strong. …

3. Hips Back and Chest Up. …

4. Feel the Stretch. …

5. Punch Glutes Forwards and Up.

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