Banded Deadlift

youtube.com/watch?v=SuioXcSXU40&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=562
1. Holding the handles of the resistance band, step on to the middle. Place your feet at shoulder-width with toes pointing forward. …

2. Bend your knees slightly and drive your hips back but NOT lower than your knees. Again, keep the chest up. …

3. Forcefully contract your glutes, driving them forward. Do not just lean back.

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