Banded Hip Flexion

youtube.com/watch?v=-YA5TloO4Yo&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=10
Loop the band around your ankle, and stabilize the other end of the band to a stationary object near the floor. Face away from the attachment, keep your knees straight and kick forward. Keep your back straight, and avoid leaning or bending over. Hold and slowly return.

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