Banded Russian Kettlebell Swing

youtube.com/watch?v=uaunve9RESg&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=258
1. Us primarily for strength or power(5-10 reps for 3 to 4 sets)

2. Due to added resistance and speed, don’t use for metabolic training(conditioning)

3. Start lighter to get a feel and then increase resistance.

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