Banded Seated Hip Abduction

youtube.com/watch?v=fMrw3DFRzFk&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=80
Put a band above your knees. Sit on something with your back flat and knees at 90 degrees angle. Engage your core and open/close your hips to push the band.

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