Banded Standing Abduction

youtube.com/watch?v=Y1MfAPXswt0&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=81
Put a band above you knee, lean your body and put your hand to the wall for support. Raise your leg sideway as much as you can. The leg staying still should be slightly bent.

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