Barbell Front Rack Reverse Lunge

youtube.com/watch?v=Ou-kq9ereuk&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=56
1. Pick up barbell

2. Keep your elbows high and in front of you the entire time, with your hands close together by your neck

3. At this point, the barbell should be resting comfortably on your upper arms

4. Stand up tall and set your feet at a stance closer than shoulder width, with your feet pointing forward

5. Brace your core

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