Bear Crawl

youtube.com/watch?v=63IBkFSR6PY&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=555
Step 1: Start on your hands and feet with your knees bent.

Step 2: Start walking forward on your hands and feet.

Step 3: Move your right leg with your left arm and left leg with your right arm.

Step 4: Walk for the desired distance and rest

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