Behind the Neck Pull-Up Hold

youtube.com/watch?v=0iGUGhIYUk0&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=348
A full behind the neck pull up involves a larger range of motion than a standard pull or chin up, which is why it is often more challenging. Pull yourself up slowly, touching your traps to the bar if you can, hold this top position for a half a second and then slowly descend back down.

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