Behind the Neck Split Press

youtube.com/watch?v=4F7OGlWy4lc&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=474
Place an adjustable bench beneath the bar in an upright position. Sit down on the bench and unrack the bar using a pronated grip. Inhale, brace, tuck the chin, then lower the bar to the back of your neck. Exhale and press the bar back to lockout.

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