Behind the Neck Step Up

youtube.com/watch?v=qbn0cFgtJZY&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=574
Stand with a barbell balanced on your shoulders behind your neck. Place your right foot onto the elevated platform and push up through your heel to lift yourself up and place your left foot on the platform. Step back down with your right foot, concentrating on flexing your hip and the knee of your left leg. Repeat all your reps on one side, then swap legs.

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