Bench Dips

youtube.com/watch?v=W0QANwRvgFA&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=137
Stand facing away from a bench, grab it with both hands at shoulder-width. Extend your legs out in front of you. Slowly lower your body by flexing at the elbows until your arm at forearm create a 90 degree angle. Using your triceps lift yourself back to the starting position.

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