Bench Push-Ups

youtube.com/watch?v=_mby7bboEUw&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=370
Place your hands on the edge of the bench just slightly wider than shoulder width. Your arms are straight but elbows are not locked. Align your feet so that your arms and body are completely straight. Bend your elbows to slowly lower your chest to the edge of the bench while inhaling.

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