Bent Knee Calf Stretch

youtube.com/watch?v=X3GBFOw7cac&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=499
1. Stand an arm’s length away from a wall. Place the palms of your hands on the wall. Step forward about 12 inches with your ______ foot.

2. Keeping toes pointed forward and both heels on the floor, bend both knees and lean forward. Hold for ______ seconds. Relax.

3. Repeat ______ times. Do ______ sets a day.

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