Bent Knee Reverse Hyper

youtube.com/watch?v=ldsWyKQdW38&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=82
1. Lie facedown on a stable exercise bench. Grab the end of the bench with an underhand grip. …

2. Lift your legs in the air so that your knees are in a straight line with your hips and shoulders. Pause then slowly lower legs back to the starting position.

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