Bent Over Barbell Row

youtube.com/watch?v=B4Zydi-lMnA&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=453
1. Stand with your mid-foot under the bar (medium stance)

2. Bend over and grab the bar (palms down, medium-grip)

3. Unlock your knees while keeping your hips high

4. Lift your chest and straighten your back

5. Pull the bar against your lower chest

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do