Bent Over Dual KB Row

youtube.com/watch?v=5j_dP8nT54w&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=533
Position two kettlebells between your feet. Bend at the knees slightly and push your butt out as much as possible as you bend over to the starting position. Grab both kettlebells and pull them to your stomach. Lower the kettlebells back to the floor under control to complete the first repetition.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do