Bird-Dog

youtube.com/watch?v=c0D51CL69-g&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=308
Draw your shoulder blades together. Raise your right arm and left leg, keeping your shoulders and hips parallel to the floor. Lengthen the back of your neck and tuck your chin into your chest to gaze down at the floor. Hold this position for a few seconds, then lower back down to the starting position.

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