Bottoms Up Carry

youtube.com/watch?v=xFJao6Eksps&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=394
1. Start with a lightweight kettlebell in your right arm. …

2. Lift your arm up turning the kettlebell upside down, creating a 90-degree angle at your elbow. …

3. From here, begin walking forward. …

4. Switch the kettlebell to your left hand and walk back to your starting point. …

5. Do four rounds to fire up your abs.

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