Bottoms-Up Single Arm Carry

youtube.com/watch?v=YaKpfN71ACI&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=419
Grasp a kettlebell in each hand using a neutral grip and stand up straight. Clean one of the kettlebells to a bottoms up position at shoulder height and hold the other by your side to get into position. While maintaining an active shoulder position, walk for a designated distance or amount of time.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do