Box Jump Over

youtube.com/watch?v=XmAVVkA0X58&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=471
Bend your knees slightly and drop down, bringing your arms out behind you. Use the momentum from your quarter squat to propel you upward as you jump onto the box, allowing your arms to swing out in front of you. Land softly on both feet with a slight bend in the knees. Step back and down and repeat.

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