Box Shoulder Stretch

youtube.com/watch?v=iuvOSKxm50Y&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=466
1. Stand in a doorway and place one arm against the door frame. Your elbow should be a little higher than your shoulder.

2. Relax your shoulders as you lean forward, allowing your chest and shoulder muscles to stretch. …

3. Hold for 15 to 30 seconds.

4. Repeat 2 to 4 times with each arm.

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