Bridge Wall Walk With Hands

youtube.com/watch?v=ODewmYIy5Ks&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=121
Stand a few feet from a wall with your back facing toward the wall. Lean backward, rounding your back and squeezing your butt until your hands hit the wall. Slowly walk your hands down the wall as far as you can. Your goal should be to reach the ground to get into a full bridge.

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