Step 1: Stand with your feet shoulder-width apart. Arms up in the air.
Step 2: Begin exercise by swinging your arms back behind your body as you bend your knees and push your hips back.
Step 3: Swing arms forward as you drive your feet into the ground, push hips forward, and explode forward off the ground.
Step 4: Land on your feet and drop back down into the starting position. Repeat as necessary.