Bulgarian Row

youtube.com/watch?v=hHSgKb-S2oA&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=120
Place the attachments of the rings very close to each other – around half of your shoulder width. The movement starts as a normal horizontal row but you keep your elbows flared out as much as you can at the end of the exercise.

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