Burpee Pull Up

youtube.com/watch?v=Y-P4DhRqTP4&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=150
Stand with your feet shoulder width apart with a pull-up bar overhead. Drop to a squat with your hands flat on the ground beside your feet. Then, jump back your feet, putting yourself into a push up position and perform a push-up. Next, jump the feet back to a squat position with hands on the floor. Now stand up, jump up to grab the pull-up bar, perform a pull-up. Return to stand and repeat.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do