Burpee to Target

youtube.com/watch?v=FToMxgFU3v8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=436
1. Stand with your feet shoulder-width apart and your arms by your sides.

2. Lower into a squat position and place your hands on the floor.

3. Kick or step your legs back into a plank position.

4. Jump or step your legs forward to return to a squat position.

5.Return to the standing position.

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