Butterfly Sit Up

youtube.com/watch?v=Wh9hdGIUkVw&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=54
1. Lie face up on the mat, with your arms extended past your head. Bend your knees and have the soles of your feet facing one another so it’s in a diamond shape.

2. Crunch your abs to a sitting position as you reach forward with both hands to your feet.

3. Slowly lower back to starting position.

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