Change Plate Cuban Rotation

youtube.com/watch?v=MH9phNpW19g&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=99
1. Stand holding plates in your hand

2. Lean forward a little by flexing your hips and knees

3. Raise your elbow to shoulder height and allow the plates to hang straight down with your elbow bent at a 90-degree angle.

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