Chest to Ring Pull-Up

youtube.com/watch?v=NlwOQ5gql5k&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=508
Pull your chest upwards and towards the rings by bending your arms. Aim to avoid any jerking movements as this may cause the rings to swing. Once your chest is at its highest point, hold this position for one second before steadily lowering your body back down to the starting position.

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