Chest to Ring Ring Row

youtube.com/watch?v=V5zO39wyLJ0&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=502
Step 1: Grab onto the rings with your palms facing towards your head and lower yourself down so that your chest is directly under the rings and only your heels are touching the ground.

Step 2: Make your body into a straight line and hang by your arms.

Step 3: Pull yourself upwards until your chest touches the rings.

Step 4: Lower yourself back down to starting position. This completes one repetition.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do