Circle Arch Up

youtube.com/watch?v=EcfIX0ZnqEc&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=141
Feel your shoulder blades pinch together and your upper back muscles engage. Now twist your torso 90-degrees to the right and pull against your foot anchor to raise your torso as high as possible. Maintain the twist and arch your spine as you lift past parallel.

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