Clapping Pull Up

youtube.com/watch?v=ky-g2yEu-pw&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=88
Step 1: Grab onto the pull up bar with both hands a little wider the shoulder width.

Step 2: Pull yourself up until your chest is even with the bar.

Step 3: As soon as you get your chest even with the bar take your hands off of the bar clap them together and grab back onto the bar.

Step 4: Lower yourself down till your arms are almost locked out. This completes one repetition.

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