Clean Lift-Off

youtube.com/watch?v=KsKOvDjIz2k&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=124
Perform a clean deadlift up to the knees or just below and then immediately return to the floor (i.e. don’t pause at the top of the movement). Generally this lift is performed as quickly as possible but ensuring proper position and balance.

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