Contralateral Core Lift

youtube.com/watch?v=j4fl0ODbh6o&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=396
1. Place left palm inside the left inner thigh.

2. Tuck the chin and lift head slightly.

3. Push through right elbow and left knee.

4. Hold raised position for 5 seconds. Repeat once more, and then switch sides. That’s one set.

5. Be sure NOT to allow your lower back to go into extension.

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