Cossack Squat to Press

youtube.com/watch?v=wJ0ViEJ-52Q&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=20
1. Set Your Stance. Stand with your feet wider than shoulder width, at about the same stance you would set up for a sumo deadlift. …

2. Add Weight. …

3. Shift Your Weight and Sit. …

4. Stay Upright. …

5. Stand Up and Repeat.

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