Crab Walk

youtube.com/watch?v=ve4Q60-iw5s&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=563
1. Sit on the ground with your knees bent, your hands two inches behind you, and your fingers pointing away from your body. …

2. Step your right foot forward as you simultaneously move your left hand forward. …

3. Continue walking forward for a total of 10 reps, or 15 meters.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do