Crossover 90/90

youtube.com/watch?v=f0zPB7zJA1g&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=269
In a supine position, lift your legs so that your hips and knees are at a 90 degree angle and ensure that your lower back is flat on the floor. Reach your arms out to the side for support and slowly rotate your legs side to side. Keep your head neutral and focus on controlling the rotation by utilizing your abdominals.

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