Cuban Rotation

youtube.com/watch?v=iBx0-JkFK1o&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=312
Bend your knees and keep your back then slightly bend down similar to a barbell row position. Raise your elbow to about shoulder height. Rotate your arm upward until the dumbbell is head level with external shoulder rotation. Slowly lower the dumbbell to the starting position.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do